Easy Lunchtime Grub

Mackerel Salad

Ingredients- 

Lettuce leaves/rocket, 1 tomato, 4/5 slices of cucumber, 1/4 of chopped red pepper,  1/4 of chopped celery, 1 chopped beetroot and 1 tin of mackerel and a few small hunks of mature cheese.

Dressing-

Olive oil, Balsamic vinegar, Dijon Mustard, Salt and pepper - Whisk with a fork

Chuck it all on a plate and drizzle with some dressing and voila!

Spanish Chicken and Chorizo Stew

A lovely warming stew thats super easy to make and Healthy!

Ingredients:

Chicken Thighs and Drumsticks, Chorizo , Onion, Mushrooms, Peppers, Garlic, Tins of Tomatoes, Tomato Paste, White Wine Vinegar, Chicken Stock, Bay leaf, Thyme, Salt and Pepper

Method:

Fry off the Chicken in some olive oil until browned, add the chorizo and onions. Cook until the juices come out of the chorizo and the onions are soft. Add the rest of the veg and cook until almost soft.

Add the Tomatoes and Chicken Stock. Bring to the boil then reduce to a simmer.

Add the rest of the ingredients and cook for 1 1/2 hrs plus, 3 hours for a rich delightful meal.

Enjoy

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